Modern Days and Stoicism

Live each day as if it were your last – Marcus Aurelius Over the last year, I have got increasingly more interested in the Stoic philosophical school. Life throwing challenges at you and application of mindfulness on a daily basis may prove difficult. Solutions and frameworks that can better aid you in these situations haveContinue reading “Modern Days and Stoicism”

SEAL Fit – training to pass a Mock SEAL Physical Screening Test

As I recently rewatched a couple of movies about the US Navy SEALs – American Sniper and Lone Survivor as well as reading the book Extreme Ownership by Jocko Willink, I was really impressed and inspired by the guys in those military units. I started asking myself questions such as What does it take toContinue reading “SEAL Fit – training to pass a Mock SEAL Physical Screening Test”

How can meditation improve your life?

“All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself.” – Blaise Pascal It seems that we can never find time for the things that really matter. Time for your family, time to exercise, time to clean your flat, so on and so forth. Running through a busyContinue reading “How can meditation improve your life?”

Why you should start cycling to work?

Get a bike, get outside, save the planet and lose some weight. Making your way around town from point A to point B can be a challenging feat if you live in a big city congested with traffic, constant stress or sheer lack of infrastructure. When you have saved for five years to get theContinue reading “Why you should start cycling to work?”