Modern Days and Stoicism

Modern Days and Stoicism

Live each day as if it were your last - Marcus Aurelius Over the last year, I have got increasingly more interested in the Stoic philosophical school. Life throwing challenges at you and application of mindfulness on a daily basis may prove difficult. Solutions and frameworks that can better aid you in these situations have [...]

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SEAL Fit – training to pass a Mock SEAL Physical Screening Test

As I recently rewatched a couple of movies about the US Navy SEALs - American Sniper and Lone Survivor as well as reading the book Extreme Ownership by Jocko Willink, I was really impressed and inspired by the guys in those military units. I started asking myself questions such as What does it take to [...]